They include natural products, such as dietary supplements, plant-based products, and PEMF (electromedicine), as well as mind-body approaches, such as yoga, massage therapy, mediation, mindfulness-based stress reduction, spinal manipulation, and acupressure.
Herbal products, botanical products, or phytomedicines are products made from plants that may be used for illnesses or to keep you healthy. Herbal supplements are products that are made from plants and are intended for internal consumption only.
Nutraceuticals are products derived from food sources that have extra health benefits on top of the basic nutrition.
Multivitamin/mineral (MVM) supplements contain a combination of vitamins and minerals, and sometimes other ingredients. You get more nutrients by taking MVM. When you can't or don't get enough vitamins and minerals from food, this can help.
A complex amino acid is essentially a combination of amino acids. Supplements usually have this, so you can get several amino acids at once.
Physical activity is one of the most effective things you can do for your health. The benefits of physical activity include improved brain health, weight management, reduced disease risk, stronger bones and muscles, and increased ability to do daily activities.
The body receives electromagnetic energy through pulsed PEMF therapy. These energy waves work with your body's natural magnetic field to improve healing. Electrolytes and ions are increased by magnetic fields. On a cellular level, this naturally affects the electrical changes that occur and also impacts the metabolism of the cells.
Acupressure is a type of massage where manual pressure is applied to specific body points. Unlike acupuncture, acupressure uses fingertip pressure instead of needles, which is how it is practiced in traditional Chinese medicine.
The importance of nutrition to health and development cannot be overstated. In addition to improving infant, child, and maternal health, stronger immune systems, safer pregnancy and childbirth, and a lower risk of noncommunicable diseases (such as diabetes and cardiovascular disease), better nutrition also enhances longevity.
Your emotional well-being as well as your overall health can be improved by meditation. Refocusing your attention on something calming can also help you relax and cope with stress.
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